vitamin c in apple juice vs orange juice

These phytochemicals may also reduce the risk of asthma and lung cancer. On the other hand, apple juice contains phytochemicals, such as quercetin, which have anti-inflammatory and antioxidant properties. It can also reduce inflammation in the body due to its flavonoid content. Orange juice is known for its immune-boosting properties, thanks to its high vitamin C content. While both juices have similar health benefits, they also have some differences. Additionally, they are both hydrating and can help with digestion. They also contain flavonoids, which have anti-inflammatory and antiviral properties. They are rich in antioxidants, which protect the body from oxidative stress and reduce the risk of chronic diseases such as cancer, heart disease and diabetes. Health Benefits Common health benefitsĪpple juice and orange juice each offer a variety of health benefits. Therefore, if you are looking to increase your potassium intake, orange juice is a better choice than apple juice. Orange juice contains 200 mg per 100 ml, while apple juice contains 130 mg per 100 ml. Both apple juice and orange juice contain potassium, but orange juice has more potassium than apple juice. Potassium is an essential mineral that regulates blood pressure, heart function, and muscle contraction. Therefore, if you are looking to increase your vitamin C intake, orange juice is a better choice than apple juice. In contrast, apple juice contains only 2.5 mg per 100 ml. Orange juice is known for its high vitamin C content, with 50 mg per 100 ml. Vitamin C is an essential nutrient that plays a vital role in the immune system, wound healing, and collagen formation. One of the main differences between apple juice and orange juice is their vitamin C content.

On the other hand, orange juice contains more protein than apple juice, with 0.7 grams per 100 ml compared to 0.2 grams per 100 ml.

Apple juice also contains more calories than orange juice, with 46 calories per 100 ml compared to 45 calories per 100 ml. However, apple juice has slightly more carbohydrates than orange juice, with 12 grams per 100 ml compared to 9 grams per 100 ml. Apple Juice Vs Orange Juice – Nutritional Value ComparisonĪpple Juice Vs Orange Juice – Nutritional Value Comparison Macronutrient breakdownĪpple juice and orange juice are rich in carbohydrates, predominantly in the form of sugars like fructose and glucose.

Vitamin c in apple juice vs orange juice